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The Body Balance Diet Plan: Lose Weight, Gain Energy and Feel Fantastic with the Science of Ayurveda

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Product ID: 48692819
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Emine Ali Rushton
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About the item

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Review ------ The premise of this book is that we already know what to eat, it's just that we ignore the signals in our 24/7 lives, full of mixed tional messages and diet fads. Via her knowledge and experience of the ancient Indian healing system of Ayurveda, Emine gives us simple ways to listen to our instinct and learn to re-connect with our bodies, to nourish ourselves and eat what we really need. She shows us how small changes can make huge differences to the way we look and feel. --Catherine Turner, former Easy Living Beauty & Director, Get the Gloss columnist and yoga teacher If you're always rushing, stressed, overly busy, tired, overweight, this foolproof plan will show you how to recl balance for your body and mind, with comprehensive dietary advice and delicious seasonal recipes that bring Ayurveda, and all of its healing power, into the 21st century. --Ravinder Bhogal, chef, author and TV presenter Fact: diets don't work, so we need a new approach. This easy-to-read book tunes you into your body's clues, making it easy to eat ily and rebalance your life. And, as many have found, the pounds then fall away ... --Jo Fairley, author, journalist and co-founder of Green & Black's About the Author ---------------- Currently Beauty & Wellbeing Director at thinking woman's monthly Psychologies, Emine Ali Rushton has spent 12 years working in the industry and has written extensively for over 30 publications both in the UK and US. A wellbeing consultant for several leading brands, including Neom and Annee de Mamiel, she believes that is our greatest asset, and her honest BS-free writing style has won her a loyal, trusting readership. She is a passionate believer in the ancient science of Ayurveda and despite a busy working and home life, she tries to live in tune with the seasons with her husband and two young children in Kent.
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