KT

Great tape does a good job of stabilising joints. I have rheumatoid arthritis and my knees give out before the rest of my body does so I thought I try this type for my couch to 5K. A rookie error the first time round meant that the tape didn’t stick particularly well on my first attempt on my left leg however the tape on my right knee has been on for four days now and weathered many showers and still supporting my knee. For £12 you can’t really go wrong 20 strips is about the size of a roll of tape anyway and so I bought another box. I’m interested to see how long the tape lasts for. Yes you could spend less with knee braces or supports however the problem with them is that often you are always pulling them up halfway through your workout and decent ones can be very bulky.

Some of the best physio tapes I have used.

Far superior to the other tapes on the market. It's stretchy, sticky and works great for what I need it for! I find that if I exercise the moment that I put the tape on, it's more likely to come off quickly so I like to put it on about an hour prior to exercise. Lasts a long time if I use it this way.

Recommended by a friend, tried this for my dodgy knee, we do a fair bit of walking and this really helps. Only issue is I have trouble sticking it down properly and parts start to come away. Maybe more practice. I bought this size as a trial but will probably get a bigger role now. I had an elastic knee support which helps but the tape is a lot better. You can keep it on in the shower so lasts longer than one wear, just need to ensure edges are all stuck down properly.

does the job well i would say. My ankles and achilles have definitely felt better for using this

Very disappointed in this product. I have used such tapes previously and find that this one simply does not stick to the skin. I have followed the video on the KT website to ensure that the tape was used correctly. Other products seem to stay on for days and have to be peeled off. I wrongly assumed that buying this brand would result in better quality but i was wrong. Neo G NeoTape Kinesiology Tape is a far superior product. This KT tale was a waste of money and I will definitely not buy again.

Good quality product, make sure to follow the advice to apply the tape at least an hour before exercise

Although I did like the tape it would just not stick and would fall off as soon as I started any exercise. I did not have this problem with other brands of kinesiology tape.

This tape is the best that I have tried. Holds for 3-4 days and is waterproof in the shower. Highly recommend.

Le maintien est correct uniquement si la partie est propre et lisse (obligation de raser la partie concernée). Les vidéos sont très claires et permettent de positionner les KT Tape seul.

The product is good and works very fine. The adhesive is good worked even after me taking shower. Value for money

I’ve been using KT Tape Original Cotton Elastic Kinesiology Tape for a while now, and it’s been a game-changer for my joint support. It’s strong but still comfortable — the cotton material feels breathable and doesn’t irritate my skin even when I wear it all day. I use it on my knees and shoulders, and it really helps reduce discomfort during workouts and everyday activities. It stays in place through sweat and movement, and I love that it’s easy to cut to the size I need. Overall, great quality tape that actually works — I’ll definitely keep it in my first-aid kit and buy it again!

Perfect for many use, foot shoulder ,knee all you need. Last 2 to 5 day depend of the placement. The glue of the tape is really tough but easy to remove. Great price, good quality.