Bds$53

Description

Region Code 0: Can be played anywhere in the world.
Insturctional Level: Beginner (level 1 of 5).
Number of Exercises: 21.
Equipment Required: Exercise Mat.

The Stott Pilates Relaxation Workout DVD is especially designed to let you enjoy a y and strong body and a deeply relaxed mind. Starring the world famous trainer Moira Merrithew, the DVD will show you how to properly breathe, stretch and tone your muscles. The DVD is eligible for viewers of all ages and skills, including fitness instructors. To participate you only need an exercise mat. The workout lasts 17 minutes and has 12 exercises: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch. And 9 warm up exercises: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods. Additionally to keep you motivated and entertained you will receive bonus features: Review of 5 basic principles behind Stott Pilates, bonus next level workout, workout with music only, preview of other video titles, meet the instructor, presentation of Stott Pilates equipment, facts about instructor training. For over two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked to perfect the Stott Pilates method and ensure it is aligned with the latest achievements in scientific and biomechanical research.

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STOTT PILATES: Relaxation Workout

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