DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

Very Good and very important content.

Love the format of these cards. So helpful to work on your DBT skills

Nice set of cards! These are nice to look at, and they simplify DBT. the set comes with a short booklet to explain a few things. The cards provide short explanations with ideas for how to put each skill into practice. Marsha Linehan's workbook is in depth, and creates more of a conversation, and gives bit more guidance. I think the cards are enough for a quick intro or reminder. The card format is less intimidating to work with than the book. Sometimes a card will suggest other related skills. It's easy to gather a handful to support you in a particular situation. They are color coded by category and numbered. they are in simple pastel colors with a gradient and some curvy lines to give them some style. Soothing to look at. Now that I've bought a bunch of other therapy cards, I can really appreciate the thought that went into the physical cards. Large (but still small enough to hold), not too many words, really nice to look at, and the box is very sturdy. It has no lip to bend the cards the way some do. And the box can stand up, with the cards sitting in the bottom half if you want.

I've tried all the DBT cards on Amazon, and these are by FAR my favorite. I highly highly recommend them! They're written/organized so well that I could see them being helpful for people of all ages and levels of experience with DBT. I love them as someone in remission from BPD who's already familiar with DBT skills and concepts, but they're so straightforward and user friendly that I'm buying another deck for my young nephew with ASD. I'd get them for a lot of people in my life if I thought they'd actually be open to using them! DBT skills are helpful for anyone looking to improve emotion regulation, build healthier relationships, and manage stress, and these cards are such a simple and effective way to learn and practice those skills. The little booklet it comes with is super helpful as well, and the deck is very aesthetically pleasing, which is a nice little bonus. The other decks I have got damaged easily and it's hard to get the cards back in, but these come in a sturdy box. I really couldn't recommend them more.

These DBT cards are honestly amazing. Each card gives a coping skill in a super simple, easy-to-understand way, and they’ve helped me calm down during anxiety, stressful moments, and emotional overwhelm. I love that they’re colorful, organized, and actually useful, not just random quotes. They’re small enough to keep in my bag, and I pull one out whenever I need grounding or distraction. If you struggle with anxiety, big emotions, or need quick skills you can grab anytime, these are perfect. I’m so glad I bought them!